Courtesy of California Table Grape Commission
4Servings•10 Min.Prep Time•n/aCook Time•
原料：
Pitas:
8 pita pockets
6 leaves green leaf lettuce
1 lb. cooked, cold lamb, cut into strips
1 c. garbanzo beans
1 c. seedless grapes
3/4 c. feta cheese
1/3 c. red onion
2 Tbsp. mint leaves,
1/2 tsp. oregano
salt and pepper, to taste
-
Tahini Sauce:
1 tsp. garlic, chopped
2 Tbsp. tahini
1 c. plain yogurt
1/4 tsp. ground cumin
pinch of salt
dash of Tabasco sauce (if desired)
说明：
- Mix together all of the ingredients for the tahini dressing and set aside.
- In a medium bowl, combine the garbanzo beans, grapes, feta cheese, onions, mint, oregano, salt and pepper.
- Place a leaf of lettuce on top of the each pita bread followed by slices of cold lamb and a heaping spoonful of the prepared salad mix. Top with tahini dressing. Press down on the sandwich gently to distribute filling evenly and fold over to form a sandwich.
营养：
| 成分 | 数值 |
|---|
| Calories | 415 |
| Total Fat | 15g |
| Saturated Fat | 6g |
| Cholesterol | 100mg |
| Total Carbs | 37g |
| Fiber | 4g |
| Protein | 34g |
| Sodium | 659mg |
