Courtesy of CanolaInfo
6Servings•20. Min.Prep Time•20 Min.Cook Time•2 Hrs.Chill Time•
原料：
3 c. tomato juice
2 Tbsp. canola oil
1/4 tsp. hot sauce
2 tomatoes,chopped
1 seedless cucumber, peeled, chopped
1 red pepper, chopped
1 green pepper, chopped
1 small onion, coarsely chopped
1 carrot, peeled, coarsely chopped
1 clove garlic, coarsely chopped
salt and pepper
fresh cilantro for garnish
-
Croutons:
4 slices multi-grain bread, cut into strips
1/4 c. canola oil
2 Tbsp. Parmesan cheese
salt and pepper
说明：
- In a food processor, blend tomato juice, canola oil, hot sauce, tomatoes, cucumber, red pepper, green pepper, onion, carrot and garlic until almost smooth. Season with salt and pepper and refrigerate for 2 hr. Serve with cilantro and croutons.
- To prepare the croutons: Preheat oven to 350°F. Toss bread with canola oil, Parmesan cheese, salt and pepper. Place on baking sheet. Bake for 20 min., until crisp. Stir occasionally. Use to garnish the soup.
营养：
| 成分 | 数值 |
|---|
| Calories | 260 |
| Total Fat | 15g |
| Saturated Fat | 2g |
| Cholesterol | 0mg |
| Total Carbs | 26g |
| Fiber | 4g |
| Protein | 6g |
| Sodium | 430mg |