Courtesy of The Beef Checkoff
4Servings•10 Min.Prep Time•25 Min.Cook Time•15 Min.Marinate Time•
原料：
1 beef top sirloin steak, cut 1-in. thick (about 1 lb.)
6 oz. uncooked whole grain spaghetti
1 pkg. (8 oz.) sugar snap peas
1 medium red bell pepper, thinly sliced
1 c. packaged shredded carrots
toasted sesame seeds (optional)
-
Marinade:
1/3 c. reduced-fat or regular Asian sesame dressing
1/3 c. hoisin sauce
2 Tbsp. fresh lime juice
说明：
- Combine marinade ingredients in small bowl. Place beef steak and 3 Tbsp. marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 15 min. to 2 hrs. turning occasionally. Cover and refrigerate remaining marinade until ready to use.
- Remove steak from marinade; discard marinade. Place steak in center of grid over medium, ash-covered coals. Grill steak, uncovered, 17-21 min. (over medium heat on preheated gas grill, covered, 13-16 min.) for medium-rare (145°F) to medium (160°F) doneness, turning occasionally.
- Meanwhile, cook pasta according to pkg. directions, adding vegetables during last 3 min. of cooking. Drain. Combine pasta and vegetables with reserved marinade in large bowl. Evenly divide among 4 bowls.
- Carve steaks into slices. Evenly arrange beef over pasta and vegetables. Sprinkle with toasted sesame seeds, if desired.
- Recipe Courtesy of The Beef Checkoff
营养：
| 成分 | 数值 |
|---|
| Calories | 423 |
| Total Fat | 9g |
| Saturated Fat | 2g |
| Cholesterol | 50mg |
| Total Carbs | 48g |
| Fiber | 9g |
| Protein | 35g |
| Sodium | 502mg |