Courtesy of Cherry Marketing Institute
12Servings•10 Min.Prep Time•25 Min.Cook Time•
原料：
- 1-1/2 c. low-fat granola (such as Healthy Choice Plain Granola)
- 1 c. quick oats uncooked
- 3/4 c. dried tart cherries
- 1/2 c. all-purpose flour
- 1/3 c. slivered almonds, toasted
- 1/2 tsp. ground cinnamon
- 2 egg whites, slightly beaten
- 1/3 c. honey
- 1/4 c. firmly packed brown sugar
- 2 Tbsp. vegetable oil
说明：
- Line bottom and sides of an 8x8x2 in. baking pan with foil. Lightly spray the foil with nonstick spray. Set aside.
- Combine granola, oatmeal, cherries, flour, almonds, and cinnamon in a large mixing bowl. Stir together egg whites, honey, brown sugar and oil. Stir into the cereal mixture, stirring until all is coated. Press mixture evenly into the prepared pan.
- Bake in a preheated 350°F oven 20 to 25 min., or until bars are light brown. Let cool on a wire rack. Use foil to remove bars from pan. Let cool completely. Cut into bars.
Nutritional information is based on a serving size of 1 bar.
营养：
| 成分 | 数值 |
|---|
| Calories | 128 |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Total Carbs | 23g |
| Fiber | 2g |
| Protein | 3g |
| Sodium | 27mg |