Courtesy of The incredible edible egg™
30Servings•10 Min.Prep Time•15 Min.Cook Time•
原料：
- 30 mini fillo shells, 1-1/2" in diameter
- 3 eggs
- 1/3 c. fat free half and half
- 3/4 c. shredded cheddar cheese
- 2 Tbsp. bacon bits
- 1 tsp. dried minced onion
- fresh chives for garnish, optional
说明：
- Place fillo shells on baking sheet. In a mixing bowl beat together eggs, half and half, cheese, bacon bits and onion.
- Spoon 2 tsp. of filling into each fillo shell. Bake at 375ºF until quiches puff and turn slightly brown or about 15-20 min. Garnish with fresh chives, if desired.
"For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
营养：
| 成分 | 数值 |
|---|
| Calories | 48 |
| Total Fat | 2g |
| Cholesterol | 25mg |
| Total Carbs | 2g |
| Fiber | 0g |
| Protein | 2g |
| Sodium | 87mg |