Courtesy of National Pork Board
4Servings•10 Min.Prep Time•5 Min.Cook Time•

原料:
- 1 pork tenderloin, cut into stir-fry strips
- 1/4 c. grapefruit juice
- 2 Tbsp. red wine vinegar
- 1 Tbsp. vegetable oil
- 1 tsp. poppy seed
- 2 tsp. honey
- 1 tsp. Dijon mustard
- 2 tsp. vegetable oil
- 6 c. mixed salad greens
- 2 small grapefruit, peeled and sectioned
- 1-1/2 c. seedless grapes, halved
说明:
- In small bowl whisk together grapefruit juice, vinegar, 1 Tbsp. oil, poppy seed, honey and mustard until well blended; set aside. Heat 2 tsp. oil in large nonstick skillet over medium-high heat. Add pork strips; cook about 3 min. or until pork is lightly browned.
- On each of four dinner plates place 1-1/2 c. greens, top with pork strips and arrange grapefruit sections, grapes and strawberries around pork. Spoon dressing over salads.
- Recipe and photo courtesy of National Pork Board. For more recipes visit www.PorkBeInspired.com
营养:
成分 | 数值 |
Calories | 350 |
Total Fat | 12g |
Saturated Fat | 2g |
Cholesterol | 85mg |
Total Carbs | 29g |
Fiber | 3g |
Protein | 33g |
Sodium | 115mg |