Courtesy of The Beef Checkoff
4Servings•20 Min.Prep Time•10 Min.Cook Time•
原料：
1 lb. boneless beef top sirloin steak, cut 1 in. thick
1 tsp. coarse ground black pepper
1 large lime, cut into 8 wedges
1 small red onion, cut into 8 thin wedges
1 container (10 oz.) grape or cherry tomatoes
-
Mojo Sauce:
1/4 c. fresh orange juice
1/4 c. fresh lime juice
3 Tbsp. finely chopped fresh oregano
3 Tbsp. olive oil
2 Tbsp. finely chopped fresh parsley
1 tsp. ground cumin
1 tsp. minced garlic
3/4 tsp. salt
说明：
- Whisk Mojo Sauce ingredients in small bowl. Set aside.
- Cut beef steak into 1-1/4 in. pieces; season with pepper.
- Alternately thread beef with lime and onion wedges evenly onto four 12 in. metal skewers. Thread tomatoes evenly onto four 12 in. metal skewers.
- Place kabobs on grid over medium, ash-covered coals. Grill tomato kabobs, uncovered, about 2-4 min. or until slightly softened, turning occasionally. Grill beef kabobs, uncovered, about 8-10 min. for medium-rare to medium doneness, turning occasionally.
- Serve kabobs drizzled with sauce.
- This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc, and a good source of iron.
- Nutritional information is based on Beef-Kabobs.
- Recipe Courtesy of The Beef Checkoff.
营养：
| 成分 | 数值 |
|---|
| Calories | 285 |
| Total Fat | 15g |
| Saturated Fat | 3g |
| Cholesterol | 50mg |
| Total Carbs | 10g |
| Fiber | 2g |
| Protein | 27g |
| Sodium | 500mg |