Courtesy of The incredible edible egg™
7Servings•15 Min.Prep Time•40 Min.Cook Time•
原料：
- non-stick cooking spray
- 3-4 (6") reduced-fat or fat-free flour tortillas, torn into pieces
- 1(6 oz.) pkg. cooked Fajita chicken breast strips, chopped
- 2 (4 oz.) cans chopped green chiles
- 1 c. plus 2 Tbsp. chopped green onions,divided
- 1 (16 oz.) jar prepared salsa
- 2 c. shredded 2% sharp cheddar cheese or Mexican cheese
- 8 eggs, lightly beaten
- 1/2 c. skim milk
- 2 Tbsp. flour
- 1/2 c. reduced fat sour cream, optional
说明：
- Preheat oven to 350ºF.
- With cooking spray, Coat 2-qt. baking dish.
- Spread torn tortillas in the bottom of dish.
- Layer chicken, chilies and 1 c. onions on top of tortillas. Spread salsa as the next layer; Sprinkle with cheese.
- In a large bowl, beat together eggs, milk and flour. Pour evenly into baking dish. Bake until golden, puffy and center reaches 160ºF, about 35 to 40 min.
- Cool 10 to 15 min. before cutting. Serve topped with sour cream and reserved 2 Tbsp. green onions, if desired.
"For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
营养：
| 成分 | 数值 |
|---|
| Calories | 306 |
| Total Fat | 14g |
| Cholesterol | 277mg |
| Total Carbs | 19g |
| Protein | 23g |
| Sodium | 1158mg |