Courtesy of CanolaInfo
4Servings•10 Min.Prep Time•10 Min.Cook Time•1 Hr.Marinate Time•
原料：
Maple Vinaigrette:
3 Tbsp. maple syrup
2 Tbsp. tarragon flavored wine vinegar
1 tsp. dried tarragon
1/4 tsp. salt
1/4 c. canola oil
-
Springtime Salad:
1 pkg. (5 oz.) mesclun lettuce
12 strawberries, sliced
1/4 c. raw unsalted sunflower seeds, toasted
1/4 c. coarsely chopped pecans
说明：
- In a small bowl whisk maple syrup, vinegar, tarragon and salt. While whisking, slowly drizzle in canola oil. Set aside for at least 1 hr. Store in a covered jar in the refrigerator for up to 3 weeks. Shake well before drizzling over salad.
- To toast sunflower seeds, spread seeds in single layer on a baking sheet and bake at 350°F for 6 to 10 mins., shaking the pan frequently, until lightly browned. Seeds darken upon cooling.
- Using 4 individual salad plates or bowls, divide the mesclun evenly. Top each with 1/4 of the strawberries, sunflower seeds and pecans. Serve drizzled with Maple Vinaigrette.
Variations:
- To toast sunflower seeds in microwave, spread in single layer on microwavable plate and microwave on High for 1 to 2 mins, stirring every 30 sec.
- To make into a dinner salad, top with julienne strips of roast beef.
- Substitute mango cubes, mandarin orange section or clementines for the strawberries.
营养：
| 成分 | 数值 |
|---|
| Calories | 300 |
| Total Fat | 25g |
| Saturated Fat | 2g |
| Cholesterol | 0mg |
| Total Carbs | 18g |
| Fiber | 3g |
| Protein | 4g |
| Sodium | 160mg |