Courtesy of American Lamb Board
4Servings•15 Min.Prep Time•10 Min.Cook Time•Tomato Salad and fresh fruitServe With•
原料：
1 lb. ground American Lamb
1 tsp. dried oregano, crushed
1/2 tsp. garlic powder
1/2 tsp. pepper
1/4 tsp. onion powder
1/4 tsp. ground cumin
1/4 tsp. salt
2 pita bread rounds (6-in.), halved crosswise
1 c. chopped fresh spinach or lettuce
Yogurt sauce (see below)
-
Yogurt Sauce:
3/4 c. lowfat plain yogurt
1/2 medium cucumber, peeled and chopped (about 2/3 c.)
2 green onions, thinly sliced
1 Tbsp. chopped fresh mint or 1 tsp. dried mint, crushed
1/4 tsp. sugar
1/4 tsp. garlic powder
salt, optional
说明：
- In large bowl, combine oregano, garlic powder, pepper, onion powder, cumin and salt. Add lamb; mix well. Form into 4 patties, about 3/4-inch thick.
- Grill over medium coals or broil about 5 min. on each side or to desired degree of doneness.
- In medium bowl, combine yogurt, chopped cucumber, sliced green onion, mint and sugar. Split open each pita half forming a pocket. Place gyro-burger in each pocket; top with chopped spinach and yogurt mixture.
营养：
| 成分 | 数值 |
|---|
| Calories | 438 |
| Total Fat | 21g |
| Cholesterol | 113mg |
| Total Carbs | 21g |
| Fiber | 2g |
| Protein | 33g |
| Sodium | 427mg |
