Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
4Servings•20 Min.Prep Time•8 Min.Cook Time•
原料：
- 4 (6-oz.) swordfish steaks, 1 1/2 in. thick, skin removed
- 1 Tbsp.olive oil
- sea salt *black pepper to taste
- 1 c. Florida pink grapefruit sections
- 1 c. Florida orange sections
- 1 c. Florida papaya cubes
- 1 Florida star fruit, diced
- 1 c. Florida mango cubes
- 1 med. Florida red onion, finely diced
- 1 Tbsp. Florida fresh cilantro, chopped
- 1 Tbsp. mint, chopped
- 2 Tbsp. orange liqueur (optional)
- sea salt
- black pepper
- mint sprigs for garnish
说明：
- Make the Mango Citrus Salsa by combining all ingredients except swordfish, oil, salt and pepper in a medium bowl.
- Mix well and set aside to let flavors blend.
- Brush swordfish steaks with olive oil then season with salt and pepper to taste. Grill steaks over medium-high heat for 4 min. per side or until cooked through.
- To serve, spoon the Mango Citrus Salsa over the swordfish steaks and garnish with mint sprigs.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
营养：
| 成分 | 数值 |
|---|
| Calories | 333 |
| Calories From Fat | 95 |
| Total Fat | 11g |
| Saturated Fat | 2g |
| Cholesterol | 66mg |
| Total Carbs | 24g |
| Protein | 35g |