Courtesy of The Beef Checkoff
6Servings•20 Min.Prep Time•20 Min.Cook Time•30 Min.Marinate Time•
原料：
1 1/2 lb. beef shoulder center (Ranch) steaks, cut 1-in. thick
salt
pepper
-
Marinade:
2 Tbsp. fresh lime juice
2 Tbsp. olive oil
2 large cloves garlic, minced
1 medium jalapeno pepper, minced
1/2 tsp. ground cumin
-
Pineapple Salsa:
1/2 medium pineapple, peeled, cored, cut into 1 1/2 in. chunks (about 3 c.)
1 medium red onion, cut into 12 wedges
1 large red or green bell pepper, cut into 1-1/2 in. pieces
2 tsp. freshly grated lime peel
1/2 tsp salt
说明：
- Cut beef steaks into 1-1/4-in. pieces. Combine marinade ingredients in medium bowl. Remove and reserve 2 Tbsp. for salsa. Add beef to remaining marinade; toss to coat. Cover and marinate in refrigerator 30 min. to 2 hrs.
- Remove beef from marinade; discard marinade. Thread beef pieces onto six 10-in. metal skewers, leaving small space between pieces. Alternately thread fruit and vegetable pieces evenly onto six 10-in. metal skewers.
- Place fruit and vegetable kabobs on grid over medium, ash-covered coals. Grill, uncovered, 12 to 15 min. or until vegetables are tender, turning occasionally. Remove; keep warm. Place beef kabobs in center of grid. Grill, covered, 7 to 9 min. for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
- Remove fruit and vegetables from skewers; coarsely chop. Combine with reserved marinade, lime peel and 1/2 tsp. salt in medium bowl. Season beef with salt and pepper, as desired. Serve with Pineapple Salsa.
- Recipe Courtesy of The Beef Checkoff
营养：
| 成分 | 数值 |
|---|
| Calories | 207 |
| Total Fat | 8g |
| Saturated Fat | 2g |
| Cholesterol | 57mg |
| Total Carbs | 9g |
| Fiber | 2g |
| Protein | 24g |
| Sodium | 259mg |