Courtesy of CanolaInfo
6Servings•15 Min.Prep Time•5 Min.Cook Time•4 Hr.Marinate Time•
原料：
- 1 Tbsp. seasoned rice vinegar
- 1/4 c. low-sodium soy sauce
- 1 Tbsp. granulated sugar
- 2 Tbsp. canola oil
- 1/2 c. finely chopped green onions
- 2 cloves garlic,minced
- 1 Tbsp. minced fresh ginger
- 2 Tbsp. toasted sesame seeds
- 1 lb. boneless, skinless chicken breasts cut into 1/4 in. strips
- 2 Tbsp. canola oil
- 1 head iceberg lettuce
- 1 jar (16 oz.) kimchi
- 2-2 1/2 c. steamed, sticky white rice
说明：
- In large bowl, stir together vinegar, soy sauce, sugar, canola oil, green onions, garlic, ginger and sesame seeds. Add chicken and toss to coat. Marinate 2-4 hr. in refrigerator. Discard marinade.
- Heat 2 Tbsp. canola oil in large frying pan. Add chicken and stir fry until browned, cooked through, and juices run clear, about 5 min. Transfer to platter.
- Meanwhile, wash and separate lettuce leaves. Pat off excess water with paper towels. Place on serving bowl.
- To serve, allow guests to wrap their own portions of chicken, kimchi and rice in lettuce leaves. Serve immediately.
- A healthy version of a restaurant favorite!
营养：
| 成分 | 数值 |
|---|
| Calories | 240 |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Cholesterol | 45mg |
| Total Carbs | 21g |
| Fiber | 3g |
| Protein | 21g |
| Sodium | 500mg |