Courtesy of The Beef Checkoff
4Servings•10 Min.Prep Time•12 Min.Cook Time•Fresh green salad with red onions and grilled pita wedges.Serve With•
原料：
- 4 beef shoulder center steaks (ranch steaks), cut 3/4-in. thick (5 oz. each)
- 1/2 c. finely chopped seeded cucumber
- 1/4 c. ranch dressing
- 1 Tbsp. garlic-pepper seasoning
- diced tomato
说明：
- Combine cucumber and dressing.
- Press garlic-pepper seasoning onto beef steaks. Place steaks on grid over medium, ash-covered coals. Grill, covered, 9-11 min. for medium rare to medium doneness, turning once. Serve with cucumber sauce and tomato.
- Recipe Courtesy of The Beef Checkoff
营养：
| 成分 | 数值 |
|---|
| Calories | 315 |
| Calories From Fat | 52 |
| Total Fat | 18g |
| Saturated Fat | 5g |
| Cholesterol | 69mg |
| Total Carbs | 4g |
| Fiber | 1g |
| Protein | 33g |
| Sodium | 237mg |
| Potassium | 502mg |
