Courtesy of National Pork Board
6Servings•n/aPrep Time•5 Min.Cook Time•
原料：
- 4 oz. ham, cut into 1/4-in. dice
- 3 c. peas, fresh or frozen
- 3 Tbsp. unsalted butter, (1/2 stick), cut into 4 to 6 pieces
- 1/4 c. fresh mint, coarsely chopped plus sprigs for garnish
- 2 Tbsp. fresh tarragon, coarsely chopped , plus sprigs for garnish
- salt and pepper
说明：
- Bring a medium saucepan of well-salted water to a boil over high heat. Add the peas and cook until tender, 3 to 8 minutes depending on the size of the peas.
- Drain the peas, reserving 2 tablespoons of the cooking water. Return the peas and cooking water to the saucepan. Add the ham, butter, mint, and tarragon, stirring until the butter melts. Season with salt and pepper.
- Transfer to a bowl, garnish with the mint and tarragon sprigs, and serve.
- Try this light, bright, distinctively spring-y dish alongside your Easter ham, a festive pork roast, or pan-sautéed pork chops. You can vary the recipe by using chopped crisped bacon instead of the ham, or by adding orange or lemon zest to the mix. It's also nice with other, similarly light and delicate herbs--try cilantro, parsley, chives, or a combination.
- Recipe and photo courtesy of National Pork Board. For more recipes visit:
www.PorkBeInspired.com
营养：
| 成分 | 数值 |
|---|
| Calories | 200 |
| Total Fat | 9g |
| Saturated Fat | 6g |
| Cholesterol | 40mg |
| Total Carbs | 15g |
| Fiber | 6g |
| Protein | 11g |
| Sodium | 85mg |