Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
6Servings•10 Min.Prep Time•15 Min.Cook Time•
原料：
- 1-1/2 lb. raw Florida shrimp, peeled and deveined
- 2 Tbsp. minced Florida garlic
- 1 Tbsp. Florida lime juice
- 1 tsp. ground thyme
- 1 tsp. salt
- 1/2 tsp. white pepper
- non-stick cooking spray
- 2 c. fresh Florida corn kernels
- 1 c. chopped Florida green bell peppers
- 1 c. chopped Florida red bell peppers
- 1/2 c. chopped Florida onions
- 1 large Florida tomato, cut in 8 pieces
说明：
- Drain shrimp of all excess water.
- In large mixing bowl combine shrimp, garlic, lime juice, thyme, salt and white pepper; mix coating well.
- Lightly oil large skillet with cooking spray and cook shrimp on medium high for 6 to 8 min., stirring occasionally. Remove shrimp from skillet; set aside.
- In same skillet add corn, bell peppers and onion; cook on medium until corn is tender. Add shrimp and tomatoes to skillet and cook until shrimp are opaque in the center.
- Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
营养：
| 成分 | 数值 |
|---|
| Calories | 180 |
| Calories From Fat | 18 |
| Total Fat | 2g |
| Cholesterol | 221mg |
| Total Carbs | 15g |
| Protein | 25g |