Courtesy of CanolaInfo
8Servings•10 Min.Prep Time•30 Min.Cook Time•
原料：
- 3 lb. boneless, skinless chicken thighs
- salt and pepper to taste
- 3 Tbsp. canola oil
- 3 Tbsp. honey
- 2 apples, peeled, cored and cut into 1/2 in. thick wedges
- 1/2 c. chopped shallots
- 1/4 c. chicken broth
- 1/2 c. apple cider
- 2 sprigs fresh sage
说明：
- Sprinkle chicken thighs with salt and pepper. Heat canola oil, in large frying pan, over medium heat. Cook chicken about 8 to 10 min., turning over once. Transfer chicken to a plate.
- Add honey, apples and shallots to the pan and cook over medium heat, stirring occasionally, until apples are browned, about 5 min. Add broth, cider, sage and de-glaze the pan by boiling and scraping up any brown bits, for 1 min. Return chicken to the pan. Reduce heat and simmer, covered, until chicken is cooked through about 15 min.
- Remove chicken thighs and keep warm. Boil sauce for a few min. until sauce is slightly reduced. Place chicken pieces on platter, garnish with fresh sage. Pour sauce into serving dish and pass with chicken.
营养：
| 成分 | 数值 |
|---|
| Calories | 350 |
| Total Fat | 17g |
| Saturated Fat | 4g |
| Cholesterol | 115mg |
| Total Carbs | 16g |
| Fiber | 0g |
| Protein | 32g |
| Sodium | 150mg |