Courtesy of National Pork Board
4Servings•15 Min.Prep Time•15 Min.Cook Time•30 Min.Marinate Time•
原料：
- 4 bone-in pork rib chops, cut 1-1/4 to 1-1/2 in. thick
- 1-1/4 c. orange juice
- 3/4 c. lime juice
- 1/4 c. apple cider vinegar
- 1 Tbsp. kosher salt
- 1-1/2 tsp. garlic powder
- 1-1/2 tsp. onion powder
- 1-1/2 tsp. ground cumin
- 1-1/2 tsp. dried oregano leaves
- 1-1/2 tsp. paprika
- 1-1/2 tsp. black pepper
- 2 Tbsp. olive oil
- 1/2 red onion, chopped (1/4 c.)
- 2 cloves garlic, chopped (about 1 tsp.)
- 1/4 c. white wine
- 1 c. watercress
- 1 Roma tomato, chopped
- 1/2 avocado (ripe), sliced
说明：
- Place pork in large, resealable plastic bag. Add 1 c. orange juice, 1/2 c. lime juice, and the vinegar; close bag to seal. Turn bag to evenly coat pork with marinade. Marinate in refrigerator for 30 min., turning bag occasionally.
- Meanwhile, in small mixing bowl add and combine all dry spices.
- Lightly oil cold grill rack; preheat gas grill to medium-high. Remove pork from marinade; discard marinade in bag. Sprinkle and rub both sides of chops with spice mixture.
- Grill chops, uncovered, over direct heat for 12-16 min. or until internal temperature of pork reaches 145°F., turning chops over halfway during grilling. Transfer chops to cutting board. Loosely cover with foil; let rest for 5 min.
- Meanwhile, in a medium sauté pan, over medium heat, heat olive oil, add onions and sauté for 2 min.; then add garlic, continue to cook about 1 min. more or until garlic begins to brown. Remove sauté pan from heat. Add remaining 1/4 c. orange juice, 1/4 c. lime juice, and the white wine. Bring to boil; reduce heat. Simmer, uncovered, until liquid is reduce to half of the amount.
- To serve, pour sauce over chops. Garnish with watercress, tomato and avocado.
- Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com
营养：
| 成分 | 数值 |
|---|
| Calories | 550 |
| Total Fat | 29g |
| Saturated Fat | 9g |
| Cholesterol | 150mg |
| Total Carbs | 12g |
| Protein | 55g |
| Sodium | 1440mg |