Courtesy of American Lamb Board
12Servings•20 Min.Prep Time•12 Min.Cook Time•4 Hrs.Marinate Time•tortillas and fresh salsaServe With•

原料:
1 1/2 lb. American lamb leg steaks, cut 1 in. thick
6 green onions
3 fresh poblano or ancho chilies (optional)
1 red bell pepper, halved
1 green pepper, halved
1 yellow pepper, halved
12 medium flour tortillas, warmed
fresh salsa
Fajita Marinade (see below)
-
Fajita Marinade:
1/4 c. chopped cilantro or parsley
3 Tbsp. fresh lime juice
1 Tbsp. olive oil
1 tsp. ground cumin
1 tsp. chili powder
1 tsp. dried oregano leaves
1/2 tsp salt
1/4 tsp. pepper
1/4 tsp. red pepper flakes
说明:
- In small bowl, prepare fajita marinade: combine all ingredients.
- Place lamb in glass dish. Pour marinade over lamb, cover and refrigerate 4 to 6 hrs.
- Grill over medium-hot coals. Cook lamb, onions, chilies and bell peppers 4 in. from coals. Cook steaks 5 to 6 min. per side or to desired degree of doneness: 145°F for medium-rare, 160°F for medium or 170°F for well. Turn vegetables frequently until cooked. 3. Slice lamb steaks and vegetables into 1/4-in.thick slices. Serve on tortillas, top with salsa and roll up.
营养:
成分 | 数值 |
Calories | 326 |
Total Fat | 16g |
Cholesterol | 40mg |
Total Carbs | 30g |
Fiber | 1g |
Protein | 15g |
Sodium | 465mg |