Courtesy of CanolaInfo
6Servings•15 Min.Prep Time•8 Min.Cook Time•1 Hr.Chill Time•
原料：
Marinade:
2 Tbsp. canola oil
3 cloves garlic, minced
4 tsp. fresh ginger, peeled and minced
1/2 tsp. red pepper flakes
-
Stir Fry:
1 lb. uncooked large shrimp, deveined and peeled
1 Tbsp. canola oil
1 lb. sugar snap peas
1 c. yellow peppers, diced
5 green onions, sliced diagonally
2 tsp. black sesame seeds
1/4 tsp. pepper
1/2 tsp. salt
fresh chopped cilantro
说明：
- In a non metal bowl, combine canola oil, garlic, ginger, red pepper flakes. Add shrimp. Refrigerate for about an hour.
- Heat wok or frying pan over high heat. Add marinade and shrimp and cook 2-3 min. until shrimp change to a pinkish color. Remove to a plate.
- Add canola oil to pan and add the vegetables. Stir-fry about 3 min. until tender crisp. Return shrimp and juices to pan and stir-fry another minute.
- Season with salt and pepper and garnish with freshly chopped cilantro and black sesame seeds. Serve over steamed noodles or with rice.
Recipe Variation:
Replace shrimp with 3 chicken breasts and double the recipe of marinade. Chicken produces a less spicy dish.
营养：
| 成分 | 数值 |
|---|
| Calories | 304 |
| Total Fat | 12g |
| Saturated Fat | 1g |
| Cholesterol | 244mg |
| Total Carbs | 19g |
| Fiber | 5g |
| Protein | 32g |
| Sodium | 707mg |