Courtesy of CanolaInfo
14Servings•15 Min.Prep Time•30 Min.Cook Time•
原料：
- 2 medium onions, chopped
- 1 c. diced carrots
- 1 c. diced celery
- 1 c. shredded cabbage
- 3 Tbsp. canola oil
- 1 c. peeled and diced potatoes
- 2 c. peeled and diced beets
- 6 1/2 c. water
- 1 c. low sodium tomato juice
- 2 c. low sodium vegetable stock
- 1 Tbsp. lemon juice
- 2 bay leaves
- 1 tsp salt
- fresh dill and parsley to taste
说明：
- In a large soup pot, sauté onion, carrot, celery and cabbage in canola oil until cooked.
- Add potatoes and beets and continue to sauté for about 1 min.
- Add water, tomato juice and stock. Season with lemon juice, bay leaves and salt. Allow to simmer until potatoes are cooked about 15 to 20 min.
- Add dill and parsley near the end of the cooking time.
- Remove from heat and serve. Garnish each bowl with 1 Tbsp. low fat or no fat sour cream, if desired.
- When made with meat, this soup is a hearty main dish that needs only a salad, bread and a glass of milk to complete the meal.
营养：
| 成分 | 数值 |
|---|
| Calories | 90 |
| Total Fat | 4g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Total Carbs | 12g |
| Fiber | 2g |
| Protein | 2g |
| Sodium | 400mg |