Courtesy of The Beef Checkoff
4Servings•20 Min.Prep Time•10 Min.Cook Time•6 Hrs.Marinate Time•
原料：
1 lb. top beef round steak, cut 3/4-in. thick
2 baby bok choy, cut lengthwise in half
4 spinach wraps or tortillas (8 to 10-in. diameter)
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Marinade:
2 Tbsp. rice vinegar
2 Tbsp. dark sesame oil
2 Tbsp. low sodium or regular soy sauce
1 Tbsp. minced fresh ginger
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Spicy Peanut Mayonnaise:
2 Tbsp. low fat or regular mayonnaise
2 Tbsp. finely chopped dry roasted peanuts
1-1/2 tsp. minced fresh ginger
1 to 1-1/2 tsp. chili-garlic paste
3/4 tsp. reduced sodium or regular soy sauce
3/4 tsp. rice vinegar
1/2 tsp. dark sesame oil
说明：
- Combine marinade ingredients in small bowl. Cover and refrigerate 1 Tbsp. for bok choy. Place beef steak and remaining marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hrs. or as long as overnight.
- Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, uncovered, 8-9 min. for medium rare doneness, turning occasionally. (Do not overcook.) Brush bok choy with reserved 1 Tbsp. marinade. Grill bok choy, uncovered, 4-5 min. or until tender and lightly browned, turning once.
- Meanwhile combine Spicy Peanut Mayonnaise ingredients in medium bowl; mix well.
- Carve steak into thin slices. Cut each bok choy half lengthwise in half again, forming quarters. Cut core from each quarter. Spread mayonnaise mixture evenly on spinach wraps. Divide steak slices and bok choy among wraps. Roll up tightly.
- This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.
- Cook's Tip: To prepare on gas grill, preheat grill according to manufacturer's directions for medium heat. Grill steak, covered, 10-11 min. for medium rare doneness, turning occasionally. (Do not overcook.)
- Recipe Courtesy of The Beef Checkoff.
营养：
| 成分 | 数值 |
|---|
| Calories | 481 |
| Total Fat | 17g |
| Saturated Fat | 4g |
| Cholesterol | 61mg |
| Total Carbs | 45g |
| Fiber | 3g |
| Protein | 35g |
| Sodium | 669mg |