Courtesy of Alaska Seafood Marketing Institute
4Servings•15 Min.Prep Time•15 Min.Cook Time•
原料：
- 12-16 oz. Alaska crabmeat (from 2-3 lbs. Alaska King, Snow or dungeness crab)
- 1 Tbsp. butter
- 1 large jalapeno pepper, seeded and minced
- 1 Tbsp. fresh lemon or lime juice
- 8 medium (8 to 9-in.) flour tortillas
- 8 oz. smoked Gouda or pepper Jack cheese, shredded
- 1 (10 oz.) jar artichokes, drained and quartered
- 4 oz. bottled or canned Piquillo peppers, drained and sliced
- 1/4 c. chopped parsley
- 1/4 c. chopped chives
说明：
- Rinse frozen Alaska Crab legs under cold running water to remove any ice glaze; pat dry with paper towels. Discard towels. Steam or boil frozen crab in a large pot for 6 to 8 min., until heated through. When cool, use kitchen shears to cut the shells open and remove crabmeat. Chop or shred meat, if desired.
- Melt butter in 10 to 12-in. nonstick pan over medium heat. Add jalapeño and stir. Cook for 1 min. Add crabmeat and warm through. Stir in lemon juice; remove from pan and keep warm.
- Wipe out pan; turn heat down to medium-low. In pan, add one tortilla, then layer 2 Tbsp. cheese, 3 to 4 oz. crabmeat, one-fourth of the artichokes and Piquillo peppers, 1 Tbsp. each of the parsley and chives and another 2 Tbsp. cheese. Top with another tortilla, then place a plate (or smaller pan) over the quesadilla. Cook for 2 to 3 min. on each side, until cheese melts and tortilla is browned. Cut in quarters to serve. Repeat for remaining quesadillas.
Cook's Tip: Alaska Crab is already fully cooked, so thawed crab legs may be shelled without steaming or boiling.
营养：
| 成分 | 数值 |
|---|
| Calories | 681 |
| Total Fat | 30g |
| Saturated Fat | 14g |
| Cholesterol | 135mg |
| Total Carbs | 61g |
| Fiber | 11g |
| Protein | 42g |
| Sodium | 1498mg |