Courtesy of National Pork Board
6Servings•20 Min.Prep Time•45 Min.Cook Time•
原料：
6 pork loin chops, 1-1/2-inl thick
2 tsp. butter
2 tsp. olive oil
1 c. dried apricots
3/4 c. golden raisins
1/2 c. slivered almonds
3 c. orange juice
1 tsp. fresh ginger root, grated
1/2 tsp. ground cinnamon
1/2 tsp. ground nutmeg
1/2 tsp. ground allspice
-
Almond Rice:
2 tsp. olive oil
1/2 c. almonds, slivered
1 Tbsp. almond liqueur
2 c. rice, cooked
1/4 c. green onions, minced
说明：
- In a large heavy skillet, melt butter with olive oil over medium-high heat and brown chops on both sides.
- Remove chops to a deep casserole with a lid, mix together all other ingredients and add to casserole. Cover and bake in a 350°F oven for 45 min. until pork is tender and the internal temperature on a thermometer reads 160°F. Serve chops with the fruited pan juices, if desired.
- Nutrition information does not include Almond Rice side dish.
Almond Rice:
- Heat oil in skillet; add almonds and sauté just until golden. Add liqueur and rice to skillet. Stir until heated. Add onions; stir to mix well.
- Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com
营养：
| 成分 | 数值 |
|---|
| Calories | 411 |
| Total Fat | 14g |
| Saturated Fat | 4g |
| Cholesterol | 58mg |
| Total Carbs | 46g |
| Fiber | 4g |
| Protein | 26g |
| Sodium | 49mg |