Courtesy of The Beef Checkoff
4Servings•15 Min.Prep Time•15 Min.Cook Time•6 Hrs.Marinate Time•
原料：
1 lb. beef top round steak, cut 3/4-in. thick
1 Tbsp. vegetable oil
2 c. thinly sliced carrots
2 c. fresh pea pods, strings removed
1 clove garlic, minced
salt and black pepper
3 c. hot cooked jasmine rice, prepared without butter or salt
chopped fresh cilantro
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Marinade:
1/2 c. prepared plum sauce
2 Tbsp. minced fresh ginger
2 Tbsp. fresh lemon juice
2 Tbsp. soy sauce
2 Tbsp. ketchup
1 Tbsp. garlic
1 Tbsp. brown sugar
1/4 tsp. ground red pepper
说明：
- Combine marinade ingredients in small bowl. Place beef steak and 1/2 c. marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hrs. or as long as overnight, turning occasionally. Cover and reserve remaining marinade in refrigerator.
- Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, uncovered, 8-9 min. for medium-rare doneness, turning occasionally and basting with some of the reserved marinade during last 2-3 min. of grilling. Remove; keep warm.
- Heat oil in large nonstick skillet over medium-high heat until hot. Add carrots; stir-fry 5 min. Add pea pods and garlic; stir-fry 2 min.
- Carve steak into thin slices. Season with salt and black pepper, as desired. Place remaining marinade in small saucepan; heat until warm. Serve with steak, vegetables and rice. Garnish with cilantro, if desired.
- Recipe and photo as seen in The Healthy Beef Cookbook, published by John Wiley & Sons
营养：
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