Courtesy of The incredible edible egg™
8Servings•5 Min.Prep Time•10 Min.Cook Time•
原料：
- 1/4 c. butter or margarine
- 1/4 c. flour
- 2 c. skim milk or 2% milk
- 1/4 tsp. salt
- 1/4 tsp. white pepper
- 8 hard-cooked eggs, chopped
- 1/2 c. reduced-fat mayonnaise
- 4 cornbread muffins or squares cut in half
- 1/4 c. chopped green onions
- 1/2 c. crisp cooked bacon pieces
- 1 c. shredded cheddar cheese
说明：
- Melt butter in a saucepan over low heat; stir in flour, mixing until smooth.
- Gradually add milk, stirring until mixture thickens. Add salt, pepper, eggs and mayonnaise; mix completely. Cook, stirring until thoroughly heated.
- Slice cornbread muffins or squares in half horizontally and place on individual serving plates. Spoon egg sauce over cornbread and sprinkle with green onions, bacon and cheese.
"For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
营养：
| 成分 | 数值 |
|---|
| Calories | 415 |
| Calories From Fat | 250 |
| Total Fat | 28g |
| Saturated Fat | 11g |
| Cholesterol | 279mg |
| Total Carbs | 22g |
| Fiber | 1g |
| Protein | 17g |
| Sodium | 790mg |