Courtesy of National Pork Board
6Servings•15 Min.Prep Time•20 Min.Cook Time•2-4 Hrs.Marinate Time•

原料:
2 pork tenderloins, (about 1-1/2-2 lbs. total) trimmed of silver skin
3 Tbsp. chipotle chile in adobo sauce, pureed
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Marinade:
1/3 c. fresh orange juice
1/4 c. extra virgin olive oil
2 cloves garlic, minced
1 tsp. kosher salt
1 tsp. freshly ground black pepper
说明:
- In medium bowl combine all marinade ingredients. Stir thoroughly to blend. Use immediately or cover and refrigerate up to 1 month. Makes about 1 c.
- Place tenderloins in a 1-gallon, resealable plastic bag or shallow baking pan. Coat all sides of pork with marinade. Seal bag or cover pan. Refrigerate and marinate 2-4 hrs. Turn bag or pork occasionally to coat all sides. Remove from refrigerator 30 min. prior to grilling.
- Prepare a medium fire in a charcoal grill or preheat a gas or electric grill on medium. Brush the grill grate with vegetable oil. Place pork directly over medium fire. Cover grill and cook pork for about 6-8 min. Turn and cover again. Cook another 8-10 min. or until meat is slightly pink in the center, or an instant-read thermometer registers 145°F when inserted into the tenderloin's thickest part.
- Remove tenderloins, tent with foil and set aside to rest for 5 min. Cut the pork into 1-in.-thick slices, arrange on a plate and serve immediately.
- Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com
营养:
成分 | 数值 |
Calories | 251 |
Total Fat | 16g |
Saturated Fat | 4g |
Cholesterol | 80mg |
Total Carbs | 3g |
Fiber | 0g |
Protein | 25g |
Sodium | 1446mg |