Courtesy of CanolaInfo
n/aServings•n/aPrep Time•40 Min.Cook Time•
原料：
- 1 lb. fresh greens (collard, mustard or turnip greens; or kale) (500 g)
- 2 Tbsp. canola oil (30 mL)
- 2 slices turkey bacon, chopped
- 1 c. finely diced onion (250 mL)
- 1/4 tsp. salt (1 mL)
- 2 garlic cloves, minced
- 1/2 tsp. crushed red pepper flakes (2 mL)
- 1 c. reduced-sodium chicken broth (250 mL)
- 1 Tbsp. apple cider vinegar (15 mL)
- 1 Tbsp. granulated sugar (15 mL)
说明：
- Wash greens and remove tough center ribs. Cut leaves into 1-inch strips. (Or purchase pre-washed, stemmed and trimmed fresh greens.)
- Heat large sauce pot over medium-high heat; add oil and bacon and cook until beginning to brown, about 3 minutes.
- Stir in onions and salt; cook until tender, about 5 minutes. Add garlic and pepper flakes, and cook 1 minute more.
- Add broth, stirring to scrape up any browned bits on bottom of pan.
- Add greens to pot. If necessary, add in batches, stirring each batch to wilt slightly before adding more. Cover and cook until tender, about 25 to 35 minutes.
- Stir in vinegar and sugar, and then lower heat to medium. Cover and cook 5 minutes more. Taste and then balance flavors as desired with salt, pepper flakes, vinegar and sugar. Serve hot.
Tip: For a hint of decadence, stir in 2 tablespoons of low-fat cream cheese and pulse briefly in a food processor for creamed greens.
- Recipe courtesy of Kathleen Bruno and CanolaInfo.
营养：
| 成分 | 数值 |
|---|
| Calories | 100 |
| Total Fat | 6g |
| Cholesterol | 5mg |
| Total Carbs | 9g |
| Fiber | 3g |
| Protein | 4g |
| Sodium | 210mg |