Courtesy of CanolaInfo
6Servings•n/aPrep Time•31 Min.Cook Time•
原料：
- 2 Tbsp. canola oil (30 mL)
- 1 lb. chicken breast, cut into 1/2-in. strips (500 g)
- 1/2 tsp. salt (2 mL)
- 1/4 tsp. pepper (1 mL)
- 3 garlic cloves, minced
- 1 onion, chopped
- 1 can (14 oz./398 mL) tomatoes
- 1/3 c. white wine (75 mL)
- 2 tsp. paprika (10 mL)
- 1/4 tsp. saffron (1 mL)
- 1/2 lb. green beans, trimmed and cut into bite size pieces (250 g)
- 1/2 c. medium uncooked shrimp (125 mL)
- 12 clams, scrubbed (optional)
- 1/2 c. lobster meat (optional) (125 mL)
- 2 Tbsp. chopped green olives (30 mL)
说明：
- In large non-stick skillet, heat canola oil over medium-high heat.
- Season chicken with salt and pepper. Saute until chicken is just cooked through, and juices run clear, about 8 to 10 minutes. Remove to plate and set aside.
- Add garlic and onion to pan and sauté until onion is transparent. Add tomatoes, white wine, paprika and saffron. Let simmer about 10 minutes.
- Add green beans, shrimp and clams. Continue to cook, covered, for 3 minutes.
- Stir in lobster meat and olives.
- Tip: Serve with brown rice.
- Recipe courtesy of CanolaInfo.
营养：
| 成分 | 数值 |
|---|
| Calories | 230 |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Cholesterol | 100mg |
| Total Carbs | 10g |
| Fiber | 3g |
| Protein | 27g |
| Sodium | 520mg |