Courtesy of Wheat Foods Council
6Servings•10 Min.Prep Time•5 Min.Cook Time•1 Hr.Chill Time•
原料：
- 1 10-oz. box couscous
- 1/2 Tbsp. vegetable oil (used to prepare couscous)
- 3/4 c. canned dark red kidney beans, rinsed, drained
- 3/4 c. chopped fresh or canned whole tomatoes, drained
- 3/4 c. salsa
- 1/3 c. whole kernel corn
- 1/4 c. chopped green bell pepper
- 1/2 tsp. cumin
说明：
- Prepare couscous according to package directions using 1/2 Tbsp. vegetable oil in place of margarine. Cool. Transfer couscous to mixing bowl. Add remaining ingredients; mix well. Chill 1 to 2 hours.
- Variation: Substitute roasted garlic and olive oil couscous for the plain couscous.
营养：
| 成分 | 数值 |
|---|
| Calories | 235 |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Total Carbs | 48g |
| Fiber | 4g |
| Protein | 9g |
| Sodium | 347mg |