Courtesy of National Pork Board
4Servings•10 Min.Prep Time•15 Min.Cook Time•4 Hrs.Chill Time•
原料：
4 boneless pork loin chops, about 1 in. thick
2 Tbsp. lemon juice
2 Tbsp. olive oil
2 Tbsp. fresh parsley, chopped*
1 tsp. fresh rosemary, chopped*
1 tsp. fresh thyme, chopped*
1/2 tsp. fresh sage, chopped*
1/4 tsp. pepper
additional fresh herbs (optional)
-
Note: If using dried herbs, reduce amounts by 1/2 to 1/3.
说明：
- Brush chops with lemon juice. In a small bowl, combine oil, herbs and pepper; mix well. Rub herb mixture on both sides of chops. Arrange in a baking dish; cover and refrigerate 4 hrs. or overnight.
- Place pork on grill, about 5 in. over slow coals. Grill 9-12 min., turning once, until internal temperature on a thermometer reads 145°F, followed by a 3-min. rest time. Garnish with fresh herbs, if desired.
- Serving Suggestions: Change the flavor of this basic marinade by experimenting with other combinations of herbs. Serve with grilled vegetable kabobs and pasta salad.
- Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com
营养：
| 成分 | 数值 |
|---|
| Calories | 182 |
| Total Fat | 11g |
| Saturated Fat | 2g |
| Cholesterol | 57mg |
| Total Carbs | 1g |
| Fiber | 0g |
| Protein | 22g |
| Sodium | 48mg |