Courtesy of CanolaInfo
12Servings•n/aPrep Time•n/aCook Time•
原料：
- canola oil cooking spray
- 1 can (15.5 oz./460 mL) black beans, rinsed and drained
- 1/4 c. canola oil (60 mL)
- 2/3 c. semisweet chocolate chips (150 mL), divided
- 2 eggs
- 1/3 c. cocoa (75 mL)
- 3/4 c. brown sugar (175 mL)
- 1 tsp. baking powder (4 mL)
- 1 tsp. vanilla (4 mL)
说明：
- Preheat oven to 350°F (180°C). Spray 8 x 8 (20 x 20 cm) baking dish with canola oil cooking spray.
- In blender or food processor, place beans, canola oil and 1/3 cup (75 mL) chocolate chips and blend well.
- Add eggs, cocoa, brown sugar, baking powder and vanilla to mixture and blend until smooth.
- Transfer mixture to baking dish and sprinkle remaining chocolate chips on top.
- Bake 20-25 minutes or until inserted toothpick comes out clean. Store in refrigerator.
- Recipe courtesy of CanolaInfo.
营养：
| 成分 | 数值 |
|---|
| Calories | 186 |
| Total Fat | 8g |
| Saturated Fat | 2g |
| Cholesterol | 31mg |
| Total Carbs | 26g |
| Fiber | 3g |
| Sugar | 19g |
| Protein | 4g |
| Sodium | 54mg |
| Potassium | 182mg |