Courtesy of VELVEETA® and ROTEL®*
8Servings•15 Min.Prep Time•26 Min.Cook Time•
原料：
- 1 large onion, chopped
- 1 Tbsp. oil
- 3 c. milk
- 3/4 lb. (12-oz.) VELVEETA®, cut into 1/2-in. cubes
- 3 c. frozen broccoli cuts, thawed
- 1(6 oz.) ham steak, chopped
- 1 c. frozen corn, thawed
说明：
- Cook onions in hot oil in large saucepan on medium heat 5 to 7 min. or until tender. Stir in milk. Bring to simmer, stirring frequently.
- Add VELVEETA® and broccoli; cook and stir 6 to 8 min. or until VELVEETA® is melted and broccoli is heated through.
- Stir in ham and corn; cook 4 to 5 min. or until heated through, stirring occasionally.
营养：
| 成分 | 数值 |
|---|
| Calories | 240 |
| Total Fat | 13g |
| Saturated Fat | 7g |
| Cholesterol | 50mg |
| Total Carbs | 16g |
| Fiber | 2g |
| Sugar | 10g |
| Protein | 16g |
| Sodium | 950mg |