Courtesy of Recipes for Healthy Kids Cookbook for Homes
6Servings•30 Min.Prep Time•1 Hr.Cook Time•
原料：
- 1 1/3 c. fresh green apples, peeled, cored, diced 1/2-in.
- 1/3 c. fresh carrots, peeled, sliced 1/4-in.
- 1 c. fresh sweet potatoes, peeled, cubed 1-in.
- 1 c. fresh butternut squash, peeled, seeded, cubed 1/2-in.
- 1/3 c. fresh red onions, peeled, diced
- 2 Tbsp. extra virgin olive oil
- 1/4 tsp. sea salt
- 1 tsp. fresh thyme, chopped
- 1 tsp. fresh oregano, chopped
- 1 tsp. fresh sage, chopped
- 1 tsp. fresh rosemary, chopped
- 1 tsp. fresh garlic, minced
- 2 1/2 tsp. maple syrup
- 1 c. fresh baby spinach, chopped
- 1/8 c. dried cranberries, finely chopped
说明：
- Preheat oven to 425°F.
- You may place diced apples in a small bowl of water with a squirt of lemon juice to prevent them from browning. Drain when ready to use.
- Steam carrots in a steam basket over high heat for 10 minutes or until soft.
- Toss potatoes, squash, carrots, and red onions in a large mixing bowl with olive oil and salt.
- Line a large baking pan with parchment paper and spray with nonstick cooking spray. Spread vegetables evenly on baking pan. Roast vegetables in oven at 425°F for 25 minutes or until tender and slightly browned. Turn vegetables once midway through roasting.
- In a large mixing bowl, combine apples, thyme, oregano, sage, rosemary, and garlic.
- Remove vegetables from oven, lower heat to 400°F. Add apple mixture to vegetables. Spread evenly. Return to the oven and roast for 15 minutes or until slightly tender.
- Remove from oven. Drizzle with maple syrup and mix well. Return to oven. Roast for 8 additional minutes at 400°F until vegetables are fork-tender.
- Remove vegetables from the oven and gently toss in spinach. Mix in cranberries. Serve hot.
For more recipes or information, please visit teamnutrition.usa.gov
营养：
| 成分 | 数值 |
|---|
| Calories | 93 |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Total Carbs | 16g |
| Fiber | 3g |
| Protein | 1g |
| Sodium | 103mg |