Courtesy of The Beef Checkoff
8Servings•20 Min.Prep Time•8 Min.Cook Time•6 Hr.Marinate Time•
原料：
说明：
- Combine Marinade ingredients in large nonreactive bowl. Place beef steak and marinade in food -safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hr. or as long as overnight, turning occasionally.
- Remove steak from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 5-8 Min. (over medium heat on preheated gas grill, 4-7 Min.) for medium rare (145°F) to doneness, turning once. Carve steak across the grain into thin slices. Garnish with cilantro, if desired.
*Nutrition information per serving, using chuck shoulder steak
- Recipe Courtesy of The Beef Checkoff
营养：
| 成分 | 数值 |
|---|
| Calories | 179 |
| Total Fat | 8g |
| Saturated Fat | 2g |
| Cholesterol | 70mg |
| Total Carbs | 3g |
| Fiber | 0g |
| Protein | 22g |
| Sodium | 158mg |