Courtesy of National Pork Board
6Servings•15 Min.Prep Time•10 Min.Cook Time•30 Min.Marinate Time•Eggrolls, hot rice and fortune cookiesServe With•
原料：
- 1 lb. boneless pork loin
- 1 bunch fresh broccoli
- 1 red or green bell pepper
- 3/4 c. chicken broth
- 1 Tbsp. cornstarch
- 2 Tbsp. oyster-flavored sauce
- 1 Tbsp. soy sauce
- 1/8 tsp. ground ginger
- 1 Tbsp. vegetable oil
- 1 clove garlic, minced
- 1/2 c. fresh mushrooms, sliced
- 1/4 c. green onions, sliced
- cooked rice, optional
说明：
- Partially freeze pork; slice across grain into 1/4-in. slices. Clean broccoli, slice stalks into 1/4-in. slices; cut off the florettes. Remove stem and seeds from pepper and cut into thin strips. Set aside.
- Combine chicken broth, cornstarch, oyster-flavored sauce, soy sauce, and ginger; set aside.
- Pour oil around top of preheated wok to cover sides. Heat oil over medium-high heat. Add pork, broccoli stalks, pepper and garlic; stir-fry 4 min. or until pork is browned. Add broccoli flowerettes, mushrooms and onion; stir-fry 2 min.
- Stir chicken broth mixture; gradually add to wok, mix well. Cook 3 min. or until thickened and bubbly, stirring constantly. Serve over hot cooked rice, if desired.
- Skip the take out tonight. Have the family help with this stir-fry!
- Nutritional information does not include suggested side dishes
- Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com
营养：
| 成分 | 数值 |
|---|
| Calories | 138 |
| Total Fat | 8g |
| Saturated Fat | 2g |
| Cholesterol | 37mg |
| Total Carbs | 6g |
| Fiber | 4g |
| Protein | 18g |
| Sodium | 311mg |
| Potassium | 383mg |