Courtesy of The Beef Checkoff
4Servings•20 Min.Prep Time•10 Min.Cook Time•15 Min.Marinate Time•
原料：
- 1 lb. beef top sirloin steak, cut 1-in. thick
- 1 medium orange
- 1/4 c. chopped fresh cilantro
- 1 Tbsp. smoked Spanish paprika
- 1/4 tsp. ground red pepper (optional)
- 4 c. cubed mango, watermelon, peaches and/or plums
- salt
说明：
- Grate peel and squeeze 2 Tbsp. juice from orange; reserve juice. Cut beef steak into 1-1/4-in. pieces. Combine orange peel, cilantro, paprika, and ground red pepper, if desired, in small bowl. Place beef and 2-1/2 Tbsp. cilantro mixture in food-safe plastic bag; turn to coat. Place remaining cilantro mixture and fruit in separate food-safe plastic bag; turn to coat. Close bags securely. Marinate beef and fruit in refrigerator 15 min.- 2 hr.
- Soak eight 9-in. bamboo skewers in water 10 min.; drain. Thread beef onto four skewers. Thread fruit onto remaining four separate skewers.
- Place kabobs on grid over medium, ash-covered coals. Grill beef kabobs, covered, 8-10 min. (over medium heat on preheated gas grill, 9-11 min.) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Grill fruit kabobs 5-7 min. or until softened and beginning to brown, turning once.
- Serve with beef with salt and pepper, as desired. Drizzle reserved orange juice over fruit kabobs.
- Recipe Courtesy of The Beef Checkoff
营养：
| 成分 | 数值 |
|---|
| Calories | 239 |
| Total Fat | 6g |
| Saturated Fat | 2g |
| Cholesterol | 70mg |
| Total Carbs | 20g |
| Fiber | 2g |
| Protein | 27g |
| Sodium | 57mg |