Courtesy of CanolaInfo
4Servings•n/aPrep Time•22 Min.Cook Time•
原料：
- 2 Tbsp. canola oil (30 mL)
- 1 medium onion, minced
- 2 cloves garlic, minced
- 2 tsp. curry powder (10 mL)
- 1 tsp. ground cinnamon (5 mL)
- 1/2 tsp. ground cloves (2 mL)
- 1/2 tsp. dried thyme (2 mL)
- 1 c. water (250 mL)
- 1/2 c. dried green lentils, rinsed (125 mL)
- 1 c. carrots, peeled and diced (250 mL)
- 1 medium sweet potato, peeled and cubed
- 1 (14 oz. / 398 mL) can low sodium diced tomatoes
- 1 Tbsp. cooking sherry (15 mL)
- 1/4 tsp. freshly ground pepper (1 mL)
- chopped cilantro, optional garnish
说明：
- In large saucepan with lid, heat canola oil to medium. Add onion and sauté until softened, about 5 minutes. Add garlic, curry powder, cinnamon, cloves and thyme. Stir and cook for about 2 minutes.
- Add water, lentils, carrots, sweet potato, tomatoes (and their liquid) and sherry. Simmer for about 15 minutes or until vegetables are tender.
- Season to taste with pepper and garnish with cilantro, if using. Serve.
- Recipe courtesy of Patricia Chuey, RD and CanolaInfo.
营养：
| 成分 | 数值 |
|---|
| Calories | 150 |
| Total Fat | 5g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Total Carbs | 22g |
| Fiber | 5g |
| Sugar | 5g |
| Protein | 5g |
| Sodium | 210mg |