Courtesy of Alaska Seafood Marketing Institute
4Servings•10 Min.Prep Time•10 MinCook Time•
原料：
- 1/4 c. dried tart cherries
- 1/4 c. golden raisins
- 1/4 c. finely chopped sweet onion
- 1/4 c. white balsamic vinegar
- 2 Tbsp. toasted pine nuts
- 4 Alaska Cod fillets (4 to 6-oz. ea.), fresh, thawed or frozen
- salt and pepper, to taste
说明：
- Combine dried fruit, onion, and balsamic vinegar in a small microwaveable bowl. Cover and microwave on medium setting for 1 min. Remove from microwave and stir in pine nuts; let sit, covered, while fish is cooking.
- Fill a 12-in. skillet with water to a depth of 1-inch and bring to a boil. Rinse any ice glaze from frozen Alaska Cod under cold water; place fillets in steamer basket. Season with salt and pepper.
- Turn off heat. Place steamer basket into skillet; return liquid to a boil. Cover loosely and cook 5 to 7 min. for frozen cod or 4 to 5 min. for fresh/thawed fish. Cook just until fish is opaque throughout. Remove fillets to serving plates; top with fruit.
Cook's Tip: This recipe works with any dried fruit - use your favorite! Delicious with either a spinach salad or couscous!
营养：
| 成分 | 数值 |
|---|
| Calories | 265 |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Cholesterol | 46mg |
| Total Carbs | 26g |
| Fiber | 2g |
| Protein | 31g |
| Sodium | 82mg |
