Courtesy of Kraft Kitchens
4Servings•10 MinPrep Time•n/aCook Time•
原料：
- 2 c. cold fat-free milk
- 3 Tbsp. creamy peanut butter
- 1 pkg. (4-serving size) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding
- 1/2 tsp. water
- 1/4 c. raspberry jam or preserves
说明：
- Blend a small amount of the milk into peanut butter in large bowl; stir in remaining milk. Add pudding mix. Beat with wire whisk 2 minutes or until well blended.
- Stir water into jam. Spoon about 1/4 cup pudding mixture into each of 4 dessert glasses. Top with 1/2 of the jam. Repeat layers. Top with additional jam, if desired.
- Refrigerate until ready to serve. Store leftover dessert in refrigerator.
- Substitute: Substitute strawberry jam or preserves for raspberry.
- Recipe courtesy of Kraft Kitchen
营养：
| 成分 | 数值 |
|---|
| Calories | 190 |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Cholesterol | 5mg |
| Total Carbs | 27g |
| Fiber | 1g |
| Sugar | 14g |
| Protein | 8g |
| Sodium | 450mg |