Courtesy of National Watermelon Promotion Board
2Servings•10 Min.Prep Time•n/aCook Time•
原料：
- 2 c. watermelon cubes
- 1/3 large lemon, peeled
- 1 1 /2 Tbsp. peeled fresh ginger
- 2 medium carrots (cut into rounds for the Vitamix only)
说明：
Juice all ingredients in a conventional juicer. Makes 1 3/4 c. juice.
OR: In a blender, such as a Vitamix, place watermelon first then the remaining ingredients. Turn blender on low until watermelon is liquified then gradually increase speed. Blend for 2 min.
- This juice can be made either with a conventional juicer or with a strong blender, such as a Vitamix. The benefit of blending is all of the phytonutrients and antioxidants are
retained, while much of this is lost when the pulp is thrown away with a conventional juicer.
- Recipe Courtesy of The National Watermelon Promotion Board
营养：
| 成分 | 数值 |
|---|
| Calories | 88 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Fiber | 3g |