Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
4Servings•5 Min.Prep Time•8 Min.Cook Time•
原料：
- 4 (8-oz.) tuna steaks, 1 1/2-inch thick
- 1/2 Tbsp. salt
- 1/2 Tbsp. crushed black peppercorns
- 1 Tbsp. olive oil
- 1 clove Florida garlic, peeled and chopped
说明：
- Season the tuna steaks with salt and crushed black peppercorns.
- Heat oil in a skillet over high heat; add garlic and brown.
- Add tuna steaks and sear to desired doneness. Cook 2 min on each side for rare center; 3 to 5 min. each side for medium center; 5 to 8 min. each side for well-done center.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
营养：
| 成分 | 数值 |
|---|
| Calories | 278 |
| Calories From Fat | 50 |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Cholesterol | 102mg |
| Total Carbs | 1g |
| Protein | 53g |