Courtesy of National Pork Board
4Servings•5 Min.Prep Time•25 Min.Cook Time•8 Hr.Marinate Time•
原料：
- 1 lb. pork tenderloin
- 1 tsp. dried oregano, crushed
- 1 tsp. ground coriander
- 1/2 tsp. dried thyme, crushed
- 1/2 tsp. ground cumin
- 1/2 tsp. curry powder
- 1/4 tsp. salt, coarse
- 2 Tbsp. fresh parsley, chopped
说明：
- Trim any fat from pork. For dry rub, combine oregano, coriander, thyme, cumin, curry powder and salt in small bowl. Moisten pork tenderloin with water; coat with dry rub. If desired, place pork in shallow dish; cover and marinate in refrigerator for 8 hours or overnight.
- Heat oven to 450°F. Place pork on rack in shallow roasting pan. Roast about 20-27 minutes or until an instant-read thermometer inserted near center reads 145°F. Remove from oven and loosely cover pork with foil. Let rest for 5 minutes. Slice pork; arrange slices on a serving plate. Sprinkle with parsley.
- Lean and healthy tenderloin roasted with a simple rub. Serve with Ginger-Orange Carrots and Grapes and Herbed Couscous
and Vegetables.
- Recipe and photo courtesy of National Pork Board. For more recipes visit:
www.PorkBeInspired.com
营养：
| 成分 | 数值 |
|---|
| Calories | 119 |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Cholesterol | 63mg |
| Total Carbs | 1g |
| Fiber | 1g |
| Protein | 23g |
| Sodium | 192mg |