Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
4Servings•10 Min.Prep Time•12 Min.Cook Time•
原料：
- 4 - (6 oz.) Florida snapper fillets
- 1/4 c. rice flour
- 4 Tbsp. olive oil, divided
- 1 c. Florida fennel bulb slices
- 1/2 c. Florida onion, chopped
- 1/2 c. Florida carrots, julienne
- 2 cloves Florida garlic, minced
- 1 Tbsp. fresh Florida dill, finely chopped
- 1/4 tsp. salt
- 1/4 tsp. fresh ground black pepper
- 1/4 c. dry white wine
- fresh Florida dill for garnish (optional)
说明：
- Rinse fillets; pat dry with a paper towel. Score the skin side of fillets with a sharp knife. Coat fillets with rice flour; set aside.
- Heat 1 Tbsp. of oil in a large sauté pan over medium-high heat. Add fennel, onion, carrot and garlic and sauté for 5 to 6 min. until vegetables are tender and slightly browned. Stir in dill, salt, pepper and wine; cook for 1 min. more. Remove fennel-carrot sauté to a serving platter; keep warm.
- Wipe pan clean and heat remaining oil over medium-high heat. Sauté fillets 3 to 4 min. per side until browned and cooked through. Serve fillets and vegetables garnished with fresh dill.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
营养：
| 成分 | 数值 |
|---|
| Calories | 276 |
| Calories From Fat | 106 |
| Total Fat | 12g |
| Saturated Fat | 2g |
| Cholesterol | 42mg |
| Total Carbs | 14g |
| Protein | 25g |
