Courtesy of Idaho Potato Commission
6Servings•15 Min.Prep Time•18 Min.Cook Time•
原料：
Home Fries
3 c. "Southern Style" frozen Idaho® potato hashbrowns, thawed
cooking spray
4 eggs, slightly beaten (or 6 egg whites, if desired)
1/3 c. each, chopped red, green and yellow bell peppers
1/2 c. chopped onion
-
Fresh Fruit Salsa
1 whole piece of three of your favorite fruits (such as apple, mango and kiwi), peeled, cored and chopped
3 - 5 whole strawberries, sliced
1/4 c. finely chopped red onion
1/2 c. chopped cilantro (or 1/4 c. chopped parsley)
说明：
Home Fries
- Drain the thawed potatoes on a paper-towel-lined cookie sheet; set aside.
- Coat a large, nonstick skillet with plenty of cooking spray and warm skillet over medium heat until hot. Cook the eggs (or egg whites) until just cooked (but not overcooked), about 1 - 2 min. Flip skillet over on a clean cutting board, releasing cooked eggs. Cool eggs slightly and then cut into thin strips, approximately 1/4-in. wide by 3-in. long; set aside.
- Spray skillet again well, and cook the potatoes over medium heat until golden, about 8 - 10 min., turning occasionally. Using a spatula, push the potatoes to one side of the skillet. Add the onions to the cleared portion of the skillet and cook them about 3 min. Push onions to the side with the potatoes and add the peppers; cook another 2 min., then stir cooked peppers, onions and potatoes together. Add egg strips and cook briefly to reheat
Serve mixture immediately, with fresh fruit salsa.
Fresh Fruit Salsa
Combine all ingredients in a small mixing bowl. Serve alongside Crispy Southwest Home Fries.
- Nutrition based on 1 serving of fries and salsa.
- Recipe courtesy of Idaho Potato Commission.
营养：
| 成分 | 数值 |
|---|
| Calories | 224 |
| Total Fat | 7g |
| Cholesterol | 147mg |
| Total Carbs | 34g |
| Protein | 7g |
| Sodium | 95mg |