Courtesy of CanolaInfo
24Servings•15 Min.Prep Time•25 Min.Cook Time•
原料：
- 2 c. rolled oats (500 mL)
- 1 c. whole wheat flour (250 mL)
- 1/2 c. ground flaxseeds (125 mL)
- 1/3 c. packed brown sugar (75 mL)
- 1 tsp. ground cinnamon (5 mL)
- 1 c. raisins, chocolate chips or your favorite dried fruit (250 mL)
- 1/2 c. sunflower seeds (125 mL)
- 1/2 tsp. salt (2 mL)
- 1/3 c. honey (75 mL)
- 1 egg, beaten
- 1/4 c. canola oil (60 mL)
- 1/4 c. applesauce (60 mL)
- 2 tsp. vanilla extract (10 mL)
说明：
- Preheat oven to 350°F (180°C). Oil a 9x13-in. (22x33-cm) baking pan.
- In large bowl, mix together oats, flour, flaxseed, brown sugar, cinnamon, raisins, sunflower seeds and salt. Make a well in center; set aside.
- In small bowl, combine honey, egg, canola oil, applesauce and vanilla. Add liquid ingredients to well and mix. Pat mixture evenly into a prepared pan.
- Bake 20-25 min. until bars begin to turn golden at edges. Cool 5 min., then cut into bars while still warm. Do not allow bars to cool completely before cutting, or they will be too hard to cut.
- Recipe courtesy of CanolaInfo.
营养：
| 成分 | 数值 |
|---|
| Calories | 150 |
| Saturated Fat | 6g |
| Cholesterol | 10mg |
| Total Carbs | 22g |
| Fiber | 3g |
| Protein | 3g |
| Sodium | 55mg |