Courtesy of Recipes for Healthy Kids Cookbook for Homes
6Servings•20 Min.Prep Time•20 Min.Cook Time•
原料：
- 1 tsp. lemon zest (make zest from juiced lemon)
- 2 Tbsp. fresh lemon juice
- 2 c. canned low-sodium great northern beans, drained, rinsed
- 1/2 c. fresh avocado, peeled, pitted, puréed
- 1 Tbsp. fresh garlic, minced
- 2 1/4 tsp. extra virgin olive oil
- 1/3 tsp. chili powder
- 1/2 tsp. salt
- 1 1/2 c. fresh purple cabbage, finely shredded
- 6 whole-wheat tortillas, 10-in.
- 3 c. fresh romaine lettuce, shredded
说明：
- Grate lemon rind on hand-held grater or citrus zester to make zest. Juice lemons. Set aside.
- Purée beans in a food processor or a blender until smooth. Put into a large mixing bowl and set aside.
- Purée avocado, lemon juice, lemon zest, garlic, olive oil, chili powder, and salt until smooth. Mix into pureed beans. Add shredded cabbage. Mix well.
- You may cover and refrigerate at 40°F for no more than 2 hours to avoid browning of avocado.
- For each wrap, place 1/3 cup of bean filling on the bottom half of tortilla. Top with 1/2 cup of lettuce. Roll in the form of a burrito. Cut diagonally. Serve immediately.
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营养：
| 成分 | 数值 |
|---|
| Calories | 274 |
| Total Fat | 10g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Total Carbs | 38g |
| Fiber | 8g |
| Protein | 8g |
| Sodium | 424mg |