Courtesy of Wheat Foods Council
4Servings•n/aPrep Time•15 Min.Cook Time•
原料：
- 1 1/2 c. water
- 1/8 tsp. salt
- 3/4 c. cracked wheat
说明：
- In a small saucepan, bring water and salt to a boil. Quickly stir in the cracked wheat and continue to stir to prevent lumps. Reduce heat to simmer, cover and cook about 15 minutes. Stir occasionally.
- Serve with a variety of condiments such as chopped apples, raisins or other dried fruit, brown sugar, honey, cinnamon sugar, coconut, fresh berries or bananas.
营养：
| 成分 | 数值 |
|---|
| Calories | 76 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Total Carbs | 16g |
| Fiber | 3g |
| Protein | 3g |
| Sodium | 76mg |