Courtesy of National Pork Board
8Servings•10 Min.Prep Time•1 Hr. 30 Min.Cook Time•
原料：
- 2 lb. boneless blade pork roast, OR sirloin, cut into 1/2-in. cubes
- 1/3 c. flour
- 1 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 2 Tbsp. vegetable oil
- 4 large onions, peeled and sliced 1/2-in. thick
- 1 clove garlic, crushed
- 1 tsp. caraway seed
- 1 bay leaf
- 1 14 1/2-oz. can chicken broth
- 1 12-oz. can beer
- 2 Tbsp. red wine vinegar
- 1 Tbsp. brown sugar
- 1/4 c. fresh parsley, chopped
说明：
- In shallow bowl toss together flour, salt and pepper. Dust pork cubes with seasoned flour. Heat oil in deep skillet or Dutch oven over medium high heat; brown pork cubes slowly, about 10-15 min., turning to brown evenly.
- Add onions and garlic; cook and stir 5 min., until onion is limp.
- Stir in caraway seed, bay leaf, chicken broth, beer, vinegar and brown sugar; bring to a boil. Lower heat, cover and simmer for 1 hr., until pork is very tender, stirring occasionally. Stir in parsley before serving.
- This sweet and sour stovetop stew boasts flavors from Milwaukee--beer, caraway and onions--all close to German culinary hearts. Let the stew simmer for an hour or so while preparing mashed potatoes to serve under the stew. Toss a green salad with vinaigrette.
- Recipe and photo courtesy of National Pork Board. For more recipes visit:
www.PorkBeInspired.com
营养：
| 成分 | 数值 |
|---|
| Calories | 280 |
| Total Fat | 15g |
| Saturated Fat | 4g |
| Cholesterol | 70mg |
| Total Carbs | 11g |
| Protein | 21g |
| Sodium | 720mg |