Courtesy of The Beef Checkoff
4Servings•10 Min.Prep Time•14 Min.Cook Time•
原料：
- 4 beef tenderloin steaks, cut 1-in. thick (about 4 oz. each)
- 3 Tbsp. fresh lime juice, divided
- 3/4 tsp. chipotle chile powder, divided
- 1 can (15 oz.) black beans, drained
- 1/2 c. chopped white onion
- 1/2 c. chopped tomato
- 3 Tbsp. chopped fresh cilantro
- 1 Tbsp. olive oil
- 1/4 tsp. salt
- 1/4 c. crumbled queso fresco cheese
说明：
- Combine 1 Tbsp. lime juice and 1/2 tsp. chile powder; drizzle over both sides of beef steak. Place steaks on grid over medium, ash-covered coals. Grill, covered, 10-14 min. (over medium heat on preheated gas grill, 11-15 min.) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
- Meanwhile, combine black beans, onion, tomato, cilantro, remaining 2 Tbsp. lime juice, oil, remaining 1/4 tsp. chile powder and salt in medium bowl.
- Carve steaks into slices; arrange on serving platter. Spoon Black Bean Salad over steak slices. Sprinkle with queso fresco.
- Recipe Courtesy of The Beef Checkoff
营养：
| 成分 | 数值 |
|---|
| Calories | 288 |
| Total Fat | 12g |
| Saturated Fat | 4g |
| Cholesterol | 74mg |
| Total Carbs | 14g |
| Fiber | 3g |
| Protein | 30g |
| Sodium | 447mg |
